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Blue light is such color and it reflects from the monitor and causes eye strain. You have to reduce blue light by setting your monitor screen in dark mode. Your eyes are comfortable when the texts are black on a white or yellow background. Another term of color setting is the color temperature. Having a beautiful Retina display doesn't do you any good if you can't see what's on it. Thankfully, MacOS has a number of settings to help you see more clearly what's on your Mac's screen, from.

1. Best Color Profile For Mac For Eyes Gray
2. Mac Eye Shadows Colors

Too much contrast and brightness on your monitor can cause eye problems.

That is the reason why your monitor must have the right contrast and brightness settings.

So, what’s the most ideal setting to protect your eyes from any harm?

Many people spend between three to ten hours a day in front of computers and for this reason, some complain about eye dryness and strain.

It causes headaches and some vision-related concerns.

It is essential to have great quality monitor for computers, yet at the same time, you must adjust the settings of your monitor for it to be suitable for your eyes.

Test Your Contrast

Increase your monitor’s contrast on a medium value like 60 to 70 percent and try keeping a distance of your monitor and eyes around a meter.

Then, check whether extreme sharpness or distortion happens to the images or some things on your screen.

If yes, adjust the set value accordingly.

Now that you have optimized the contrast value of your monitor, the next thing you should do is to set your brightness.

Test Your Brightness in a Simple Way

Before you change the monitor’s brightness, see the different shades available. If you aren’t able to determine the shades, adjust your monitor’s brightness.

For a more accurate brightness value, go for adjusting the brightness in an extreme manner. In this test, you will need to determine extreme white and extreme black shades.

Try getting the 5 percent and 95 percent shade different than 0 percent and 100 percent shade.

If you have visualized and differentiated the extreme shades, you’re now ready with the perfect value of contrast and brightness on your monitor.

Having healthy eyes will work more than a painful one.

Therefore, always keep track of your overall health and keep your eyes cool and clean by adjusting the monitor brightness and contrast.

You can also use an eye protection software like Iris to keep your eyes pain-free and healthy when you’re using your monitor.

How Can Iris Help You Protect Your Eyes?

Iris is a blue light filter that is designed for eye protection.

It improves your sleep by gradually regulating blue light night and day.

With this, your body will be able to generate more melatonin during night time, enabling you to sleep deeper and fall asleep faster.

Iris can also help you prevent eye strain, which optimizes screen pulsations by controlling the how bright it is without PWM.

This only means that you will be able to your computer for a long period of time without experiencing headaches. This software will also let you experience relief from eye pain.

The reason behind it is that this will match the brightness of your screen to the light that surrounds you.

Various presets will adjust your screen automatically, allowing you to feel like you’re reading a book.

So, if you want to experience ease and convenience when setting the brightness and contrast of your monitor, make sure to get a software like Iris.

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The pixel density of Retina displays is so high that your eyes can't detect individual pixels at a normal viewing distance. This gives content incredible detail and dramatically improves your viewing experience.

Mac computers that have a Retina display

MacBook Pro models:

• 16-inch MacBook Pro models introduced in 2019. Native resolution: 3072 x 1920 at 226 pixels per inch. Support for millions of colors.
• 15-inch MacBook Pro models introduced in 2012 or later, except the MacBook Pro (15-inch, Mid 2012). Native resolution: 2880 x 1800 at 220 pixels per inch. Support for millions of colors.
• 13-inch MacBook Pro models introduced in late 2012 or later. Native resolution: 2560 x 1600 at 227 pixels per inch. Support for millions of colors.

MacBook Air models introduced in 2018 or later. Native resolution: 2560 x 1600 at 227 pixels per inch. Support for millions of colors.

MacBook models introduced in 2015 or later. Native resolution: 2304 x 1440 at 226 pixels per inch. Support for millions of colors.

Best Color Profile For Mac For Eyes Gray

iMac models:

Mac Eye Shadows Colors

• 27-inch iMac models introduced in 2014 or later. Native resolution: 5120 x 2880. Models introduced in 2014 and 2015 support millions of colors, and models introduced in 2017 or later support one billion colors.
• 21.5-inch iMac models introduced in 2015 or later, except the iMac (21.5-inch, 2017) and iMac (21.5-inch, Late 2015). Native resolution: 4096 x 2304. The Retina model introduced in 2015 supports millions of colors, and models introduced in 2017 or later support one billion colors.

All iMac Pro models. Native resolution: 5120 x 2880. Support for one billion colors.

Changing the resolution of your display

Your Mac automatically chooses a default resolution that is optimal for your display. To change the resolution:

1. Choose Apple menu  > System Preferences.
2. Click Displays.
3. Select Scaled, then select any of the four or five scaled resolutions, depending on your Mac model. With scaled resolutions, text and objects can appear larger and more visible, or smaller to provide more space for windows and apps.

If you're also using an external display

If you're using an external display to extend your desktop, you can choose a preferred resolution for each display. To see additional resolutions for the external display, press and hold the Option key while selecting the Scaled button.

If you're using an external display to mirror your built-in display, your Mac optimizes for whichever display is selected in the ”Optimize for” pop-up menu. Allow your Mac to choose the best resolution for that display, or select Scaled and choose a different resolution.

When mirroring your displays, you can optimize for the external display instead of your built-in display.

Using apps with a Retina display

If an app looks different than you expect on your Retina display or high-resolution external display, try opening the app in low-resolution mode:

1. Quit the app.
2. Open the Applications folder.
3. Click the app once to select it, then choose Get Info from the File menu.
4. From the Get Info window that opens, select the checkbox labeled ”Open in Low Resolution.”
   
5. Close the Get Info window and open the app again.

Some apps that work best in low-resolution mode or that work only in low-resolution mode will have this mode already turned on, and in that case you might not be able to turn it off. The app developer might offer an update that includes support for the Retina display.

Using Boot Camp and Windows with a Retina display

• Boot Camp supports resolutions up to 3840 x 2160.
• When your Mac is using the Apple-supplied Windows Support Software, Windows starts up with the maximum dpi (pixels) it supports, which is 144 dpi, or 150-percent magnification. As a result, items on the display appear small, with a lot of space. You can use the Windows Display control panel item to adjust this setting in Windows.